What Is Grain?
According to dictionaries, Grain is; -
- a relatively small granular partial of a substance
- food stuff prepared from the starchy grains of cereal grasses
- small, hard and dry seeds
Kinds of Grain
Grain helps your brain as we believed, and it is still true.
However we cannot neglect one element of grain – carbohydrates. For a long time
scientists and food resource researchers represented endless and different insistences.
For weight trainers and diabetic people the carbohydrate is one of ‘must be
away’ source. Grain is main supplier of carbohydrates, it builds our body, give
us energy and harms at same time. Scientific American dot com strongly insisted
that Whole –grain foods are Not Always Healthful. Then let us see what kinds of
grain we eat.
Cereal grains; contain much starch, a carbohydrate that
supplies dietary energy to our body
Pea grains ; have higher protein than other plat foods
Oil seeds grains
Vegetable oils ; supply dietary energy
Conclusion
We cannot avoid ourselves from grain because it is involved
in almost of our main meals. By the way some of carbohydrate is very important
for our life. Therefore I recommend this opinion of Harvard School of Public
Health.
“The quality of the carbohydrates you eat is at least as
important as the quantity”
Is this O.K as our conclusion? [END]
The related post links to:
How much Grain Should we eat
How to Choose Healthy recipes
How to follow Health Diet
If you want Quick Loss weight diet
Weight Loss and Diet plans
This post is transferred from my the other account's blog. Thanks for your reading.
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